Anxiety

The Anxiety Loop

Anxiety is about fearing the body’s response to anxiety itself.

Because anxiety feels awful. You get caught in the loop – anxiety building upon anxiety.

But is it a sign that something is really wrong, or have we just learned to fear the fear itself?

You’ve been doing it the wrong Way.

Many patients come in after trips to the ER, panic attacks, or failed trials with medication.

In our first session we will discuss the ways in which you are unintentionally making your anxiety worse.

When we allow anxiety to become more powerful than it should be, when it begins to control our lives, that’s when we feel as if nothing could possibly work.

We can help you regain control.

Often, our first challenge is to undo certain processes that are reinforcing anxiety’s choke hold on your nervous system.

Then we get started on the right path, learning proven strategies to manage and understand your anxiety.

Getting to the Root

There’s a mountain of research on anxiety.

I can teach you everything I know about it, including the fancy behavioral principles that I learned in graduate school from experts on behavioral therapy.

But trust me, once you understand anxiety – how it affects your nervous system, what it’s for, and why we have it – you’ll be armed with a much better sense of how to handle your next panic attack.

Turn down your fear and hear life calling to you.

When you learn to deactivate the fear, when anxiety loosens its grip, you will liberate massive stores of energy that you can dedicate to living life on your terms.

With courage and purpose, you will emerge from this dark fog with a vitality you may have thought was gone forever.

Don’t sit there waiting for the next attack.

Call (770) 337-1067 right now for a free 10-minute consultation.